Similar to barefoot running, walking around in bare feet may or may not be harmful, depending on your circumstances. You can open up the possibility of a cut or injury if you drop something on your foot, stub your toes, or step on a foreign object."Walking barefoot may also help improve the strength and flexibility of the muscles and ligaments of the foot, improving the function of the feet and improving posture and balance of the body," he
However, you should always be aware of your surroundings and make sure it's safe for you to walk barefoot (i.e. the terrain isn't sharp or has the potential to injure your feet). If you're wondering whether walking barefoot is the right move for you, it's always best to consult your primary doctor before hitting the grass.Allowing your feet to go bare can help you avoid painful foot problems as well as allow your feet and legs to become stronger and self-supportive. Studies are showing that "earthing" can actually change the electrical activity in the brain, creating physiological changes and increased wellbeing. Risks associated with walking around barefoot 1. Athlete's Foot "Athlete's foot is a fungal infection of the foot that develops commonly on the soles of the feet and in between the toes," Dr. In some ways, walking barefoot is better for the body than wearing deeply cushioned soles, Lieberman says. But he insists he is not antifootwear: "I'm not saying people shouldn't wear shoes."
He warns, "Walking barefoot will increase laxity and weakness of the plantar fascia [the ligament that connects your heel to the front of your foot], which may result in pain and discomfort
Proponents of "barefooting" claim that going barefoot more often is better for the health of your feet than keeping them protected by shoes when you're outside. Most people tend to wear shoes on their feet when they're not in the comfort of their own homes. .is walking barefoot bad for your feet
